Before you guys go any further, I would like to highlight one thing. For those who doesn't know what mental breakdown is :
"Mental breakdown (also known as a nervous breakdown) is a general term for an acute, time-limited psychiatric disorder that manifests primarily as severe stress-induced depression, anxiety, or dissociation in a previously functional individual, to the extent that they are no longer able to function on a day-to-day".
I hope this clears the air.
So its been a rough couple of weeks for me. So many things on my mind. The guilt, the anxiety, the burden, fragile and all that stuff. And there were also days where I'm feeling completely happy & at ease. But usually, it doesn't last longer.
To be honest, so many things I tried to do, in order to keep my mind on sane. But there were the days, that I couldn't stopped myself from overthinking and leads my self to panic disorder. That was the moment where I want to avoid going out from my room because I'm scared people would say something they gonna hurt me & I hurt people feelings.
I had a heart-to-heart conversation with my mum last night. I dont usually talked with my mum because we both always have different opinions regardless everything. But somehow, last night I accompanied her while she was finishing her work. We talked about my past. What that really bothers me to the point where it brings me into this position. So many things I told her last night, something that I only tell my best friends about it. We talked about what made me failed in my study, why I'm having a social anxiety. And that alone lead to one thing : my mental health issue.
And I dont want people to think that I'm a crazy person because I'm not. The thing about people who's going through depression is that when they feel something, they feel it so deeply. When a depressed person, trying to talk about what's bothering them to non-depressed person, the non depressed will never understand. Unless they experienced the same way.
After the late night talk with my mum, I finally understand the main parasite in my life issue is that I need improve my mental health. So how is that? Its not easy I'm telling you. Its a long process but somehow I have to try. I told my mum last night "I'm 21 years old this year and my life is so messed up. When I'm 40 or 50 years old, I dont want to remember how messed up my life. I want to remember the great things that happened to my life."
I'm willing to gamble into this game.
I'm willing to change my life perspective.
Because I wanna live a normal life again.
I miss being happy.
I really miss the old
me